{"id":920,"date":"2021-12-21T17:48:43","date_gmt":"2021-12-21T17:48:43","guid":{"rendered":"https:\/\/www.nutrics.it\/2022\/?page_id=920"},"modified":"2021-12-22T16:18:03","modified_gmt":"2021-12-22T16:18:03","slug":"bioimpedenza-biva","status":"publish","type":"page","link":"https:\/\/www.nutrics.it\/2022\/bioimpedenza-biva\/","title":{"rendered":"Bioimpedenza (BIVA)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Non a caso voglio indicarla con BIVA e non semplicemente BIA, come spesso la bioimpedenza viene segnalata.<br>La V in pi\u00f9 sta per vettoriale, cosa significa?<br>La bioimpedenza si basa sul passaggio di una debole corrente elettrica attraverso il corpo, i vari compartimenti si comportano in modo diverso, possono essere isolanti, conduttori o condensatori (ovvero trattengono la corrente per poi lasciarla passare dopo un certo tempo, le cellule si comportano in questo modo).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esistono ormai tantissimi dispositivi di questo genere, ma solo quelli che restituiscono due vettori sono pi\u00f9 affidabili.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da sottolineare come la bioimpedenza legga in primis l\u2019acqua corporea poi da questa lettura tramite algoritmi complessi (spesso anche questi fanno la differenza nella bont\u00e0 della lettura e quindi dello strumento) calcolano gli altri parametri, che sono:<\/p>\n\n\n\n<ul class=\"has-black-color has-text-color wp-block-list\"><li><strong>Idratazione totale:<\/strong>&nbsp;\u00e8 il quantitativo di acqua corporea, fondamentale per qualsiasi obiettivo ci si ponga di raggiungere, un organismo disidratato non \u201cfunziona\u201d al meglio; se si parla di atleti \u00e8 decisivo, basti pensare che perdere il 2% dell\u2019acqua corporea significa peggiorare la propria performance del 25%<\/li><li><strong>Acqua intra ed extra cellulare:<\/strong>&nbsp;non basta che il nostro organismo sia idratato, ma quell\u2019acqua deve stare dentro le cellule, altrimenti risulta persino dannosa, sicuramente antiestetica, viene detta e temuta, specialmente dalla donne, ritenzione idrica.<\/li><li><strong>Massa cellulare attiva (ATM o BCM):<\/strong>&nbsp;in pratica da una stima del volume delle nostre cellule, ovvero del numero ma anche di quanto sono piene d\u2019acqua (da ricordare che l\u2019acqua deve stare dentro le cellule), pu\u00f2 essere visto come un indice di salute vero e proprio, in un atleta come indice di stato di forma.<\/li><li><strong>Angolo di fase:<\/strong>&nbsp;\u00e8 l\u2019angolo formato dai due vettori bioelettrici, rappresenta anch\u2019esso un indice di salute e riguarda maggiormente la performance fisica.<\/li><li><strong>Percentuale di massa grassa:<\/strong>&nbsp;\u00e8 il rapporto tra massa grassa e massa magra, da sottolineare come non bisogna incorrere nell\u2019errore di vedere l\u2019indice solo dal lato grasso, si pu\u00f2 avere una percentuale di grasso elevata anche per carenza di massa magra, cosa che succede spesso in conseguenza a diete troppo restrittive o allenamenti troppo intensi e non ben compensati.<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-black-background-color has-black-color is-style-wide\"\/>\n\n\n<style type=\"text\/css\" scoped>.rbs_gallery_6ab0bf1baf96fSpinner{\r\n\t\t\t\tmargin: 50px auto;\r\n\t\t\t\twidth: 50px;\r\n\t\t\t\theight: 40px;\r\n\t\t\t\ttext-align: center;\r\n\t\t\t\tfont-size: 10px;\r\n\t\t\t}\r\n\t\t\t.rbs_gallery_6ab0bf1baf96fSpinner > div{\r\n\t\t\t  background-color: #333;\r\n\t\t\t  height: 100%;\r\n\t\t\t  width: 6px;\r\n\t\t\t  display: inline-block;\r\n\t\t\t  -webkit-animation: rbs_gallery_6ab0bf1baf96f-stretchdelay 1.2s infinite ease-in-out;\r\n\t\t\t  animation: rbs_gallery_6ab0bf1baf96f-stretchdelay 1.2s infinite ease-in-out;\r\n\t\t\t}\r\n\t\t\t.rbs_gallery_6ab0bf1baf96fSpinner .rbs_gallery_6ab0bf1baf96fRect2 {\r\n\t\t\t  -webkit-animation-delay: -1.1s;\r\n\t\t\t  animation-delay: 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-fullwidth.php","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-920","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bioimpedenza (BIVA) - Nutrics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutrics.it\/2022\/bioimpedenza-biva\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bioimpedenza (BIVA) - Nutrics\" \/>\n<meta property=\"og:description\" content=\"Non a caso voglio indicarla con BIVA e non 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