{"id":594,"date":"2021-12-21T13:46:49","date_gmt":"2021-12-21T13:46:49","guid":{"rendered":"https:\/\/www.nutrics.it\/2022\/?page_id=594"},"modified":"2021-12-22T16:18:53","modified_gmt":"2021-12-22T16:18:53","slug":"holter-metabolico","status":"publish","type":"page","link":"https:\/\/www.nutrics.it\/2022\/holter-metabolico\/","title":{"rendered":"Holter Metabolico"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Con questo strumento si leggono le calorie consumate in un giorno in modo da settare in maniera adeguata il piano alimentare e di integrazione<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con questa tecnologia si ha un monitoraggio di varie funzioni del nostro organismo, durante un periodo di 5\u00ad7 giorni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si uitlizza un strumento, l\u2019<strong>Armband<\/strong>, presente normalmente sul mercato, esso fornisce letture tramite un accelerometro, un rilevatore di temeperatura cutanea ed esterna ed un galvanometro, risulta, dunque, molto pi\u00f9 accurato rispetto ad altri dispositivi, apparentemente simili.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ma la vera differenza la fa la piattaforma&nbsp;<strong>4MOVE<\/strong>, alla quale \u00e8 correlato, grazie ad un software dedicato ed un lunga esperienza nella lettura ed interpretazione dei referti vengono forniti:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Calorie consumate:<\/strong>&nbsp;durante il giorno e puntualmente anche minuto per minuto (il che \u00e8 molto utile ad esempio se si vuole valutare il dispendio calorico correlato ad una specifica attivit\u00e0)<\/li><li><strong>Metabolismo basale:<\/strong>&nbsp;leggendo i valori durante la notte, in particolare in fase di sonno profondo, si \u00e8 nelle condizioni della definizione del metabolismo basale, dunque la misura risulta altamente attendibile.<\/li><li><strong>Indice di attivit\u00e0 fisica (IAF):<\/strong>&nbsp;ovvero quante calorie vengono consumate tramite attivit\u00e0 fisica in relazione al metabolismo basale.<\/li><li><strong>Spazio percorso:<\/strong>&nbsp;in termini di passi e km<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ma fin qui sono dati che possono essere sovrapponibili con altri dispositivi la peculiarit\u00e0 riguarda ancora il&nbsp;<strong>sonno<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Quantit\u00e0 del sonno:<\/strong>&nbsp;quanto si dorme in ore ed orari relativi<\/li><li><strong>Efficacia del sonno:<\/strong>&nbsp;quanto si dorme realmente, durante le ore che si passano a letto<\/li><li><strong>Stadiazione del sonno:<\/strong>&nbsp;ovvero, fattore decisivo, quali fasi del sonno abbiamo, infatti il sonno leggero non risulta essere efficacie per il riposo, lo sono invece le fasi di sonno profondo e sonno REM, in particolare quest\u2019ultimo \u00e8 importantissimo a livello ormonale e psichico.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dunque avere un sonno di qualit\u00e0 (che non necessariamente significa lungo) \u00e8 molto importante per tutto quello che \u00e8 la nostra esistenza; un sonno non riposante \u00e8 un limite per il dimagrimento come inficia le prestazioni fisiche in un atleta.<br>Aspetto, dunque importantissimo, ma spesso trascurato.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-black-background-color has-black-color is-style-wide animated flipInX\"\/>\n\n\n<style type=\"text\/css\" scoped>.rbs_gallery_6adabc40378cfSpinner{\n\t\t\t\tmargin: 50px auto;\n\t\t\t\twidth: 50px;\n\t\t\t\theight: 40px;\n\t\t\t\ttext-align: center;\n\t\t\t\tfont-size: 10px;\n\t\t\t}\n\t\t\t.rbs_gallery_6adabc40378cfSpinner > div{\n\t\t\t  background-color: #333;\n\t\t\t  height: 100%;\n\t\t\t  width: 6px;\n\t\t\t  display: inline-block;\n\t\t\t  -webkit-animation: rbs_gallery_6adabc40378cf-stretchdelay 1.2s infinite ease-in-out;\n\t\t\t  animation: rbs_gallery_6adabc40378cf-stretchdelay 1.2s infinite 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organismo, durante un periodo di 5\u00ad7 giorni. Si uitlizza un strumento, l\u2019Armband, presente normalmente [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-fullwidth.php","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-594","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Holter Metabolico - Nutrics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutrics.it\/2022\/holter-metabolico\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holter Metabolico - Nutrics\" \/>\n<meta property=\"og:description\" content=\"Con questo strumento si leggono le calorie consumate in un giorno in modo da settare in maniera adeguata il piano alimentare e di integrazione Con que\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutrics.it\/2022\/holter-metabolico\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrics\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Dr-R-Cannataro-Nutrizionista-291712921428459\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-22T16:18:53+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nutrics.it\\\/2022\\\/holter-metabolico\\\/\",\"url\":\"https:\\\/\\\/www.nutrics.it\\\/2022\\\/holter-metabolico\\\/\",\"name\":\"Holter Metabolico - 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