{"id":477,"date":"2021-12-21T10:33:35","date_gmt":"2021-12-21T10:33:35","guid":{"rendered":"https:\/\/www.nutrics.it\/2022\/?page_id=477"},"modified":"2022-04-13T07:00:08","modified_gmt":"2022-04-13T07:00:08","slug":"video-alimentazione-pre-durante-e-post-allenamento","status":"publish","type":"page","link":"https:\/\/www.nutrics.it\/2022\/video-alimentazione-pre-durante-e-post-allenamento\/","title":{"rendered":"Video alimentazione pre durante e post allenamento"},"content":{"rendered":"\n<p class=\"has-text-align-center has-header-gradient-color has-text-color wp-block-paragraph\"><em><strong><span class=\"has-inline-color has-header-gradient-color\">LA GUIDA DEFINITIVA PER CAPIRE COSA MANGIARE PRIMA DI ALLENARSI:<\/span> dott. Roberto Cannataro 4MOVE<\/strong><\/em><\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-2ffeddd0\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-twoOne-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset has-default-gap\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-1ef32945\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"LA GUIDA DEFINITIVA PER CAPIRE COSA MANGIARE PRIMA DI ALLENARSI: dott. Roberto Cannataro 4MOVE\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/Xzzwhzk-P84?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-header-gradient-background-color has-header-gradient-color is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-header-gradient-color has-text-color wp-block-paragraph\"><em><strong><span class=\"has-inline-color has-header-gradient-color\"><em><strong><strong><em>COSA MANGIARE DURANTE IL TUO ALLENAMENTO? Dott. Roberto Cannataro di 4MOVE Academy risponde<\/em><\/strong><\/strong><\/em><\/span><\/strong><\/em><\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-fe135587\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-twoOne-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset has-default-gap\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-6744f807\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"COSA MANGIARE DURANTE IL TUO ALLENAMENTO? Dott. Roberto Cannataro di 4MOVE Academy risponde\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/Gjblh5h5Mxw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-header-gradient-background-color has-header-gradient-color is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-header-gradient-color has-text-color wp-block-paragraph\"><strong><em><span class=\"has-inline-color has-header-gradient-color\">COSA MANGIARE DOPO L&#8217;ALLENAMENTO : Dott. Roberto Cannataro ci svela i segreti<\/span><\/em><\/strong><\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-dd73a7f2\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-twoOne-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset has-default-gap\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-ea1cbcc4\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"COSA MANGIARE DOPO L&#039;ALLENAMENTO : Dott. Roberto Cannataro ci svela i segretei\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/SDiRwKG4_ro?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-header-gradient-background-color has-header-gradient-color is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-header-gradient-color has-text-color wp-block-paragraph\"><em><strong><span class=\"has-inline-color has-header-gradient-color\"><em><strong><strong><em>EP5 NUTRIZIONE DIETA EVIDENZE SCIENTIFICHE<\/em><\/strong><\/strong><\/em><\/span><\/strong><\/em><\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-ad0413e9\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-twoOne-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset has-default-gap\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-30344a65\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"EP5  NUTRIZIONE   DIETA   EVIDENZE SCIENTIFICHE\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/hz9kuFjv2rI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-header-gradient-background-color has-header-gradient-color is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-header-gradient-color has-text-color wp-block-paragraph\"><em><strong><span class=\"has-inline-color has-header-gradient-color\"><em><strong><strong><em>LIPEDEMA<\/em><\/strong><\/strong><\/em><\/span><\/strong><\/em><strong><em>. VIVERE LA DIETA E NON SUBIRLA. Live Stream con il Dott. Roberto Cannataro (20.07.2020)<\/em><\/strong><\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-f8f6ce58\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-twoOne-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset has-default-gap\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-3a823ea3\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"LIPEDEMA. VIVERE LA DIETA E NON SUBIRLA.  Live Stream con il Dott. Roberto Cannataro (20.07.2020)\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/84IPxq5l8iA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-header-gradient-background-color has-header-gradient-color is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Visita la sezione\u00a0<\/mark><a data-type=\"URL\" data-id=\"https:\/\/www.nutrics.it\/2022\/i-miei-video\/\" href=\"https:\/\/www.nutrics.it\/2022\/i-miei-video\/\"><em><strong>Video Gallery<\/strong><\/em><\/a>\u00a0<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">o il mio\u00a0<\/mark><a href=\"https:\/\/www.youtube.com\/channel\/UCyKAoehryPeMz_4ljqvHVXw\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Cana<\/em><\/strong><\/a><em><strong><a href=\"https:\/\/www.youtube.com\/channel\/UCyKAoehryPeMz_4ljqvHVXw\" target=\"_blank\" rel=\"noreferrer noopener\">le Youtube<\/a>\u00a0<\/strong><\/em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u2026 Buona visione!<\/mark><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-header-gradient-background-color has-header-gradient-color is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-cbcdc57d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline animated bounceInLeft is-style-outline--1\"><a class=\"wp-block-button__link has-white-color has-text-color has-background\" href=\"https:\/\/www.nutrics.it\/2022\/i-miei-video\" style=\"border-radius:12px;background:radial-gradient(rgba(255,105,0,1) 0%,rgb(207,46,46) 100%)\"><em>I miei Video<\/em><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline animated bounceInRight is-style-outline--2\"><a class=\"wp-block-button__link has-white-color has-text-color has-background\" href=\"https:\/\/www.nutrics.it\/2022\/\" style=\"border-radius:12px;background:radial-gradient(rgba(255,105,0,1) 0%,rgb(207,46,46) 100%)\"><em>Torna alla Home<\/em><\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-header-gradient-background-color has-header-gradient-color is-style-default animated fadeIn\"\/>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-73d73ab6\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-e074d671\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-angle-right wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\"><\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>LA GUIDA DEFINITIVA PER CAPIRE COSA MANGIARE PRIMA DI ALLENARSI: dott. Roberto Cannataro 4MOVE COSA MANGIARE DURANTE IL TUO ALLENAMENTO? Dott. Roberto Cannataro di 4MOVE Academy risponde COSA MANGIARE DOPO L&#8217;ALLENAMENTO : Dott. Roberto Cannataro ci svela i segreti EP5 NUTRIZIONE DIETA EVIDENZE SCIENTIFICHE LIPEDEMA. VIVERE LA DIETA E NON [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-fullwidth.php","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-477","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Video alimentazione pre durante e post allenamento - Nutrics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutrics.it\/2022\/video-alimentazione-pre-durante-e-post-allenamento\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video alimentazione pre durante e post allenamento - Nutrics\" \/>\n<meta property=\"og:description\" content=\"LA GUIDA DEFINITIVA PER CAPIRE COSA MANGIARE PRIMA DI ALLENARSI: dott. 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